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# Tanya Jayne Coaching

Tanya Jayne Coaching Relationship & Mindset Coach

## Sitemaps

- [XML Sitemap](https://tanyajaynecoaching.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Unlock Joy: My 2-Minute Gratitude Practice That  Transforms Your Life.](https://tanyajaynecoaching.co.uk/my-journey-to-gratitude-a-simple-2-minute-gratitude-practice-that-will-transform-your-life/) - Transform your life in just 2 minutes per day with gratitude. Book coaching or get free guided meditations—start your journey today!
- [Unlock Your Potential: My 100 Ways to a Kinder You.](https://tanyajaynecoaching.co.uk/100-ways-to-be-kind-to-yourself/) - Discover 100 actionable ways to practice self-kindness. My personal self-care guide offers practical tips for your well-being. Start your Journey today!
- [How to Embrace being Single: My Guide to Thrive.](https://tanyajaynecoaching.co.uk/how-to-embrace-being-single-my-guide-to-thrive-whilst-single/) - Embrace being single and thrive with my guide! Discover actionable steps for personal growth, finding joy, and creating a fulfilling independent life. Read now!
- [How to Find Love: It Starts With You.](https://tanyajaynecoaching.co.uk/how-to-find-love-charting-your-course-to-lasting-partnership/) - Discover how to prepare yourself for lasting love. This guide offers insights on self-reflection, building confidence, and creating a road map to partnership.
- [How to Recognise Toxic People & Avoid being hurt](https://tanyajaynecoaching.co.uk/toxic-relationships-a-guide-to-identifying-red-flags-and-reclaiming-your-well-being/) - This guide provides practical strategies to identify red flags early and avoid getting hurt in relationships. Understand the warning signs.
- [How To See Green Flags: Identifying Healthy Relationship Patterns.](https://tanyajaynecoaching.co.uk/how-to-see-green-flags-identifying-healthy-relationship-patterns/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://tanyajaynecoaching.co.uk/wp-content/uploads/2024/05/Heal-your-relationships-jpg.webp” title_text=”Heal-your-relationships-jpg” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-131px||-131px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Recognising Green Flags: Signs of a Healthy Relationship While it’s crucial to be aware of red flags that signal potential problems in a relationship, Learn how to see green flags and identify healthy relationship patterns. Discover the signs of trust, respect, and open communication to build fulfilling connections.
- [How to See Red Flags: The Signs of a Toxic Relationship](https://tanyajaynecoaching.co.uk/how-to-see-red-flags-toxic-relationship-red-flags/) - Learn to identify toxic relationship red flags like gaslighting, control, and inconsistency. Protect your well-being, understand unhealthy patterns

## Pages

- [Home Page](https://tanyajaynecoaching.co.uk/) - Welcome to Tanya Jayne Coaching - Healing and Recovery Practitioner. I am here to help and offer a free discovery call and coaching package. find out more here.
- [Thrive in Love: Your Transformation Toolkit](https://tanyajaynecoaching.co.uk/buy-thrive-in-love-your-transformation-toolkit/) - Find out how you can Thrive in Love: Your Transformation Toolkit - this course will help your personal growth, find out more here.
- [Book a Session](https://tanyajaynecoaching.co.uk/book-a-session/) - Start transforming your life today by booking a session with Tanya Jayne Coaching - Healing and Recovery Practitioner. Click here to embrace growth.
- [About Me](https://tanyajaynecoaching.co.uk/about-me/) - Find out all the information you need to know about Tanya Jayne, Healing and Recovery Practitioner. Here to help you.
- [My Approach](https://tanyajaynecoaching.co.uk/my-approach/) - Discover my approach, and what methods Tanya Jayne will use to help you, see the details here and learn more today.
- [Work With Me](https://tanyajaynecoaching.co.uk/work-with-me/) - Find out how you can Work With Me - Tanya Jayne Coaching - Healing and Recovery Practitioner. Let your transformation journey begin here.
- [Blog](https://tanyajaynecoaching.co.uk/blog/) - Gratitude, Relationships, Self-Love. Find practical tips & advice on red/green flags and kindness on the Tanya Jayne Coaching blog.
- [Privacy Policy](https://tanyajaynecoaching.co.uk/privacy-policy/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Who we are Our website address is: https://tanyajaynecoaching.co.uk. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also
- [Loving Kindness Meditation](https://tanyajaynecoaching.co.uk/loving-kindness-meditation/) - Listen to this free Loving Kindness mediation by Tanya Jayne - Healing and Recovery Practitioner. Show yourself some love today.
- [Bodyscan Meditation](https://tanyajaynecoaching.co.uk/bodyscan/) - Listen to this free meditation from Tanya Jayne Coaching, improve your wellbeing and find inner peace and contentment here.
- [Contact Me](https://tanyajaynecoaching.co.uk/contact-me/) - Find out how to get in touch with Tanya Jayne - Healing and Recovery Practitioner. Click here to make contact today.
- [Book A 6 Hour Deep Dive](https://tanyajaynecoaching.co.uk/book-a-session/book-a-60-minute-deepdive/) - Book A 6 Hour Deep Dive With Tanya Jayne Coaching - Embark on a comprehensive journey with a deep dive coaching package, Book the first session here.
- [Book A 60 Minute Single Session](https://tanyajaynecoaching.co.uk/book-a-session/book-a-60-minute-single-session/) - Book A 60 Minute Single Session With Tanya Jayne Coaching, The perfect way to receive focused guidance and coaching on a 1-2-1 basis. Click here to book now.
- [Book A 15 minute Call](https://tanyajaynecoaching.co.uk/book-a-session/book-a-15-minute-call/) - Book A 15 minute cal with Tany Jayne Coaching, The Relationship and Mindset Coach, book here,
- [Cookie Policy (UK)](https://tanyajaynecoaching.co.uk/cookie-policy-uk/)
- [Terms and Conditions](https://tanyajaynecoaching.co.uk/terms-and-conditions/)

## Layouts

- [Services Horizontal, Tanya](https://tanyajaynecoaching.co.uk/et_pb_layout/services-horizontal-tanya/) - [et_pb_section fb_built=”1″ admin_label=”Pricing Packages” _builder_version=”4.25.1″ background_color=”#f5f5f5″ custom_padding=”||7px|||” bottom_divider_flip=”horizontal” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”4%” saved_tabs=”all” global_colors_info=”{}” template_type=”section”][et_pb_row column_structure=”3_4,1_4″ admin_label=”Pricing” _builder_version=”4.16″ background_color=”#ffffff” max_width=”900px” custom_margin=”|||” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|3px|3px|3px|3px” use_custom_width=”on” custom_width_px=”900px” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.25.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Package” _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”|700|||||||” header_3_line_height=”1.5em” global_colors_info=”{}”] Free 15 Minute Discovery Call Begin your journey with a free 15-minute phone or video
- [Pricing Module Tanya](https://tanyajaynecoaching.co.uk/et_pb_layout/pricing-module-tanya/) - [et_pb_section fb_built=”1″ admin_label=”Pricing Packages” _builder_version=”4.25.0″ _module_preset=”default” custom_margin=”-20px|||||” custom_padding=”0px|0px|0|0px|false|false” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” animation_style=”fold” animation_intensity_fold=”4%” saved_tabs=”all” global_colors_info=”{}” template_type=”section”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”] Personilzed Packages [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row
- [Coaching Packages x 3](https://tanyajaynecoaching.co.uk/et_pb_layout/coaching-packages-x-3/) - [et_pb_section fb_built=”1″ admin_label=”Pricing Packages” _builder_version=”4.25.0″ custom_margin=”-20px|||||” custom_padding=”0px|0px|0|0px|false|false” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” animation_style=”fold” animation_intensity_fold=”4%” saved_tabs=”all” template_type=”section” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”] Personilzed Packages [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on”
- [15 min call embed](https://tanyajaynecoaching.co.uk/et_pb_layout/15-min-call-embed/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” template_type=”section”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
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## Categories

- [Self-Love](https://tanyajaynecoaching.co.uk/category/self-love/)
- [Relationships](https://tanyajaynecoaching.co.uk/category/relationships/)
- [Personal Growth](https://tanyajaynecoaching.co.uk/category/personal-growth/)
- [Mindfulness & Wellbeing](https://tanyajaynecoaching.co.uk/category/mindfulness-wellbeing/)
- [Single Life](https://tanyajaynecoaching.co.uk/category/single-life/)

## Tags

- [self-care](https://tanyajaynecoaching.co.uk/tag/self-care/)
- [self-love](https://tanyajaynecoaching.co.uk/tag/self-love/)
- [mental health](https://tanyajaynecoaching.co.uk/tag/mental-health/)
- [wellness](https://tanyajaynecoaching.co.uk/tag/wellness/)
- [kindness](https://tanyajaynecoaching.co.uk/tag/kindness/)
- [self-care guide](https://tanyajaynecoaching.co.uk/tag/self-care-guide/)
- [self-care tips](https://tanyajaynecoaching.co.uk/tag/self-care-tips/)
- [well-being tips](https://tanyajaynecoaching.co.uk/tag/well-being-tips/)
- [personal growth](https://tanyajaynecoaching.co.uk/tag/personal-growth/)
- [mindfulness](https://tanyajaynecoaching.co.uk/tag/mindfulness/)
- [stress relief](https://tanyajaynecoaching.co.uk/tag/stress-relief/)
- [emotional well-being](https://tanyajaynecoaching.co.uk/tag/emotional-well-being/)
- [healthy habits](https://tanyajaynecoaching.co.uk/tag/healthy-habits/)
- [positive mindset](https://tanyajaynecoaching.co.uk/tag/positive-mindset/)
- [relaxation](https://tanyajaynecoaching.co.uk/tag/relaxation/)
- [gratitude](https://tanyajaynecoaching.co.uk/tag/gratitude/)
- [gratitude journey](https://tanyajaynecoaching.co.uk/tag/gratitude-journey/)
- [positive thinking](https://tanyajaynecoaching.co.uk/tag/positive-thinking/)
- [gratitude practice](https://tanyajaynecoaching.co.uk/tag/gratitude-practice/)
- [gratitude tips](https://tanyajaynecoaching.co.uk/tag/gratitude-tips/)
- [happiness](https://tanyajaynecoaching.co.uk/tag/happiness/)
- [finding gratitude](https://tanyajaynecoaching.co.uk/tag/finding-gratitude/)
- [red flags](https://tanyajaynecoaching.co.uk/tag/red-flags/)
- [toxic relationships](https://tanyajaynecoaching.co.uk/tag/toxic-relationships/)
- [gaslighting](https://tanyajaynecoaching.co.uk/tag/gaslighting/)
- [relationship control](https://tanyajaynecoaching.co.uk/tag/relationship-control/)
- [blame game](https://tanyajaynecoaching.co.uk/tag/blame-game/)
- [healing from toxic relationships](https://tanyajaynecoaching.co.uk/tag/healing-from-toxic-relationships/)
- [unhealthy dynamics](https://tanyajaynecoaching.co.uk/tag/unhealthy-dynamics/)

## Type

- [section](https://tanyajaynecoaching.co.uk/layout_type/section/)

## Module Width

- [regular](https://tanyajaynecoaching.co.uk/module_width/regular/)

## Scope

- [global](https://tanyajaynecoaching.co.uk/scope/global/)
- [not_global](https://tanyajaynecoaching.co.uk/scope/not_global/)