I’m Tanya Jayne
Healing & Recovery Practitioner
Creating safe relationships- from the inside out.
Relationship Recovery
Support for women healing from toxic, unhealthy or narcissistic relationships. We’ll gently explore patterns, rebuild trust, and create a new foundation for safe, emotionally connected relationships – starting from the inside.
Emotional Healing & Self-Worth
Trauma- informed guidance to shift deep- rooted beliefs, restore your inner voice, and rebuild self-worth.
Combining psychology and Internal Family Systems principles, this work helps you reconnect to who you truly are- strong, whole, and enough.
Healing From Toxic Relationships
Rebuild trust, strenghten boundaries, and feel safe in love again.
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If you’ve experienced toxic or narcissistic relationships – whether romantic, within a dysfunctional family, or with friends – this is the space for you.
I help you gently untangle harmful patterns, reconnect to your self-worth, and create healthier, safer connections- starting from within.
Building Emotional Resilience
Shift limiting beliefs and reconnect to your inner strengh.
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With a blend of mindset tools, NLP, and trauma- informed pratices, we’ll explore what’s been keeping you stuck- and help you create space for compassion, clarity, and confidence. This work nurtures long-term healing and emotional self-leadership.
Navigating Stress with Compassion
Learn to regulate your nervous system and find calm within the chaos.
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Learn practical techniques to reduce anxiety and maintain emotional balance in your daily life. Cultivate mindfulness and relaxation skills that empower you to handle life’s pressures with grace and confidence. Transform your stress into a source of strength and tranquility through personalized support and guidance.
Empowered Goal Setting
Create gentle, aligned progress- one step at a time.
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We’ll work togeather to define meaningful goals that align with your healing journey. With practical support and emotional encouragement, you’ll move forward with intention – building a life that feels safe, fulfilling, and fully yours.
Relationship Coaching
Empower and deepen connections for fulfilling, loving relationships with partners, family, and friends.
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Explore transformative techniques that foster emotional intelligence, effective communication, and a profound understanding of yourself and your loved ones. Unlock the potential for growth and harmony in your most cherished relationships through personalized guidance and support.
Mindset Coaching
Transform your thoughts by changing your patterns, unlock your potential, and thrive.
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Develop a resilient, positive mindset that empowers you to overcome challenges and achieve your goals. With tailored strategies and tools, break free from limiting beliefs and embrace a more balanced, solution-focused approach to life. Experience the profound impact of a renewed perspective on your personal and professional growth.
Stress Management
Put yourself first and master your own inner calm to control stress and embrace serenity.
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Learn practical techniques to reduce anxiety and maintain emotional balance in your daily life. Cultivate mindfulness and relaxation skills that empower you to handle life’s pressures with grace and confidence. Transform your stress into a source of strength and tranquility through personalized support and guidance.
Goal Setting
Put yourself first and master your own inner calm to control stress and embrace serenity.
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Define clear, achievable goals that align with your values and aspirations. Develop a strategic plan to stay focused and motivated on your path to success. Experience the satisfaction and confidence that come from reaching your milestones with clarity and determination.
What is Healing and Recovery Work?
Do you recognize that past traumas, difficult relationships (romantic, family, or friendships), or significant life events are still impacting your present, preventing you from experiencing true happiness and fulfillment ? These experiences can leave you feeling powerless, stuck in recurring patterns, and unable to create the future you envision.
Healing and recovery work with me is an empowering process that helps you understand the impact of these experiences and develop strategies to move forward. You’ll gain tools to process difficult emotions, set healthy boundaries, and reclaim your personal power. The focus is on not just understanding the past, but on actively creating a healthier and more fulfilling future.
Known Benefits You Can Experience Through Healing and Recovery Work:
- Gaining a deeper understanding of the impact of past experiences.
- Developing effective strategies for emotional regulation.
- Learning to set and maintain healthy boundaries.
- Reclaiming a sense of personal power and agency.
- Create greater self-compassion and forgiveness.
- Building resilience and the ability to navigate future challenges.
- Creating a life aligned with your values and desires.
- Experiencing greater joy, peace, and authenticity.
Who I Support-
My work is specially designed for women dedicated to working on themselves, deepening self-awareness, and enhancing relationships. It’s perfect for those committed to personal growth, keen on discovering new perspectives on self-love, communication, and achieving a fulfilling life.
Do you find that despite your best efforts, your relationships with family and loved ones continue to be strained and unfulfilling?
Struggling with these relationships can leave you feeling isolated, misunderstood, and drained, affecting your happiness and well-being.
I help you explore the roots of these challenges and guides you towards understanding and healing. With my support, you’ll learn how to transform your relationships into sources of strength and joy.
Benefits of Partnering With Me on Your Healing Journey:
- Develop a stronger sense of self within the context of relationships.
- Understand and heal the impact of past relational experiences.
- Learn to establish and maintain healthy boundaries.
- Improve your ability to communicate effectively and authentically.
- Create greater empathy and understanding in your interactions.
- Foster deeper intimacy and connection in your relationships.
- Enhance your capacity for self-love and healthy interdependence.
Personilzed Packages
15 Minute Discovery Call
Ready to explore the possibilities for your healing and recovery? Book your complimentary 15-minute phone or video call with me.
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In this free, 15-minute call, you can discuss your specific healing and recovery goals and challenges with me. This session will help you understand how my approach can support your journey and determine if it's the right step for you. If you're hesitant to book a call, feel free to send me an email to connect and ask any initial questions. This no-obligation call or email is your starting point for positive change.
Free
Single Session: 60 Minutes
Get targeted, individual support in a 60-minute session focused on your immediate needs.
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In this focused 60-minute session with me, you'll receive personalized guidance to address a specific challenge, gain clarity on a current situation, or receive a targeted boost on your healing journey. Drawing upon my expertise in NLP, IFS-informed approaches, and practical strategies, I will work with you to identify key insights and actionable steps you can implement immediately. This session provides a concentrated dose of support, offering you valuable tools and perspectives to navigate your current needs and foster greater well-being and recovery. It's an ideal option for those who are already engaged in their growth but seek focused support for a particular area.
£70
Deep Dive: 6 Hours To Suit You
This in-depth package offers six hours of personalized support, designed to facilitate significant progress and lasting change in your healing and recovery.
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Embark on a significant first step in your personal development with this in-depth 6-hour package. Designed specifically for those beginning their healing journey, it offers an intensive yet adaptable framework with session lengths to suit your needs (60, 90, or 120 minutes). I will collaborate with you to create a truly tailored plan. This extended time allows for a deeper exploration of your challenges and goals across multiple facets of your life, fostering sustained momentum and laying a strong foundation for lasting well-being and recovery. By investing in this comprehensive package, you also benefit from a 10% saving.
£378
About Me
I’m Tanya Jayne, a dedicated Healing and Recovery Practitioner with a degree in Psychology, Certified Neuro Linguistic Programming Coach/ Practitioner, and Internal Family System’s- Informed I combine deep empathy with expert techniques to help navigate life’s challenges with grace and ease.
My passion for fostering personal growth shines through in my commitment to helping each client find balance, enhance connections, and see themselves in a new, empowered light. My approach is both nurturing and insightful, making me a trusted partner in your journey to unlock your full potential and embrace a life filled with joy and fulfilment.
Testimonials
“Our sessions give me time and space to make things clearer, things make so much more
sense after my time with you – like wow, I know the answers to my questions without a
question, in such a short space of time too – bonus! Thank you“
“You have such a great way of saying things, I instantly feel calm, and at ease in our time
together.”
“Having never worked with an NLP practitioner before I was sceptical of the results but I love how Tanya brings awareness to things ‘parts’ of myself that I wouldn’t normally give a second
thought. Bringing awareness to those parts has been a liberating experience, and getting to
know them is something I am really enjoying the process of.”