How to See Red Flags: The Signs of a Toxic Relationship
Toxic patterns can be subtle, often hidden behind charm, slowly eroding your peace. In my latest blog, "How to See Red Flags: The Signs of a Toxic Relationship," learn to spot these crucial warning signs—from gaslighting to control—and empower yourself to build healthier connections.
It's time to see clearly and reclaim your well-being.
How To See Green Flags: Identifying Healthy Relationship Patterns.
Recognising Green Flags: Signs of a Healthy Relationship While it's crucial to be aware of red flags that signal potential problems in a relationship, it's equally important to recognise the positive signs that indicate a healthy and fulfilling connection. These...
How to Recognise Toxic People & Avoid being hurt
This post explores how early attachment patterns and even childhood trauma can leave you vulnerable to toxic dynamics in adulthood. Learn to identify the red flags that signal a potentially harmful connection and begin to understand how your history might be influencing your present.
How to Find Love: It Starts With You.
Forget searching for 'the one.' Learn why finding love starts with the relationship you have with yourself. We'll explore how to break free from limiting beliefs and create the space for authentic connection...It all starts with you...
How to Embrace being Single: My Guide to Thrive.
Embrace your independence and unlock your potential. This guide offers you insights and practical advice to help you find strength, build self -love, and thrive in your single season. Learn how to acknowledge and release societal pressures, break free from past relationship Patterns, and embrace solitude as a Gift. Are you ready to thrive?
Unlock Your Potential: My 100 Ways to a Kinder You.
100 Ways to Be Kind to Yourself - My Self Care Guide Written by Tanya Jayne In a world that often demands our attention outwardly, it's easy to forget the most important relationship of all: the one we have with ourselves. '100 Ways to Be Kind to Yourself' is an...
Unlock Joy: My 2-Minute Gratitude Practice That Transforms Your Life.
In today's fast-paced world, finding genuine joy can be a challenge. In "My Journey to Gratitude," I share how a simple, two-minute daily ritual of acknowledging three things you’re grateful for transformed my life—from navigating personal crises to deepening family connections. Learn how this practice can shift your focus, help you embrace the beauty in the ordinary, and ultimately lead to a more fulfilling life. Ready to experience the transformative power of gratitude? Start today and unlock your full potential.
