1 On 1 Coaching with Tanya Jayne
Relationships, Mindset, LifeStart Your Transformation Today
Welcome to Your Journey Towards Richer Relationships
From Self-Discovery to Relationship Recovery
Hello and a warm welcome! I’m Tanya, your guide on a transformative journey to cultivate deeper, more fulfilling relationships. As a seasoned mindset coach with a psychology background and expertise in Neuro-Linguistic Programming (NLP) and Internal Family Systems (IFS), I specialise in helping you understand and improve the dynamics of your relationships.
Perhaps you’re seeking to enhance communication with your partner, deepen connections within your family, or embrace self-love and acceptance, you’ve found a safe and supportive space. In our sessions, we’ll explore the paths of your emotional landscape, uncovering new ways to relate to yourself and others around you.
If you’re ready to transform your relationships and live a happier, more balanced life, then please reach out. Explore my services below, and don’t hesitate to message me with any questions. I look forward to supporting your transformation to stronger, more rewarding connections.
Embracing Imperfections: Mending Cracks with Gold
Instead of hiding from your imperfections, I will guide you to embrace and honour them, transforming these cracks into your golden seams of strength and beauty. During the process I’ll help guide you to integrate any burdened parts of yourself back home.
This process is the very essence of personal growth and healing -where what once seemed broken becomes a testament to your resilience and renewal.
As we walk through your path self-discovery discovery and mend the relationships with yourself first and then others, I will support you in turning your deepest vulnerabilities into your greatest assets. It might get messy before we reach the top, but this is all part of one of the most fulfilling journeys you’ll ever undertake. You will climb to new heights of self-awareness and fulfilment with me beside you to support and guide you every step of the way.
Relationship Coaching
Empower and deepen connections for fulfilling, loving relationships with partners, family, and friends.
More Details
Explore transformative techniques that foster emotional intelligence, effective communication, and a profound understanding of yourself and your loved ones. Unlock the potential for growth and harmony in your most cherished relationships through personalized guidance and support.
Mindset Coaching
Transform your thoughts by changing your patterns, unlock your potential, and thrive.
More Details
Develop a resilient, positive mindset that empowers you to overcome challenges and achieve your goals. With tailored strategies and tools, break free from limiting beliefs and embrace a more balanced, solution-focused approach to life. Experience the profound impact of a renewed perspective on your personal and professional growth.
Stress Management
Put yourself first and master your own inner calm to control stress and embrace serenity.
More Details
Learn practical techniques to reduce anxiety and maintain emotional balance in your daily life. Cultivate mindfulness and relaxation skills that empower you to handle life's pressures with grace and confidence. Transform your stress into a source of strength and tranquility through personalized support and guidance.
Goal Setting
Put yourself first and master your own inner calm to control stress and embrace serenity.
More Details
Define clear, achievable goals that align with your values and aspirations. Develop a strategic plan to stay focused and motivated on your path to success. Experience the satisfaction and confidence that come from reaching your milestones with clarity and determination.
Relationship Coaching
Empower and deepen connections for fulfilling, loving relationships with partners, family, and friends.
More Details
Explore transformative techniques that foster emotional intelligence, effective communication, and a profound understanding of yourself and your loved ones. Unlock the potential for growth and harmony in your most cherished relationships through personalized guidance and support.
Mindset Coaching
Transform your thoughts by changing your patterns, unlock your potential, and thrive.
More Details
Develop a resilient, positive mindset that empowers you to overcome challenges and achieve your goals. With tailored strategies and tools, break free from limiting beliefs and embrace a more balanced, solution-focused approach to life. Experience the profound impact of a renewed perspective on your personal and professional growth.
Stress Management
Put yourself first and master your own inner calm to control stress and embrace serenity.
More Details
Learn practical techniques to reduce anxiety and maintain emotional balance in your daily life. Cultivate mindfulness and relaxation skills that empower you to handle life’s pressures with grace and confidence. Transform your stress into a source of strength and tranquility through personalized support and guidance.
Goal Setting
Put yourself first and master your own inner calm to control stress and embrace serenity.
More Details
Define clear, achievable goals that align with your values and aspirations. Develop a strategic plan to stay focused and motivated on your path to success. Experience the satisfaction and confidence that come from reaching your milestones with clarity and determination.
How It Works
Schedule a Free 1:1 Discovery Call
Begin your journey with a complimentary 15 minute discovery call where we’ll assess your current challenges and aspirations. This initial conversation sets the stage for a customised coaching journey tailored to your unique needs and goals.
Choose a Plan
Choose from flexible coaching plans that fits your lifestyle and objectives.
Opt for a single session to address immediate concerns, or engage in a comprehensive deep dive program for extensive, in-depth support aimed at transformative change.
Reach Your Goals
Progress on your personalised coaching path with practical, effective tools and strategies.
With regular sessions and ongoing support, we’ll navigate challenges and celebrate achievements, ultimately reaching your personal or professional milestones.
Free 15 Minute Discovery Call
Begin your journey with a free 15-minute phone or video call to explore how coaching with Tanya can transform your life.
FREE
More Details
Join Tanya for a complimentary discovery call where you can discuss your aspirations and challenges. This call is designed to help you understand how coaching can support your personal growth and determine if Tanya’s methods resonate with you. It’s an excellent opportunity to gain initial clarity and set the stage for your transformative journey. This no-cost call is your first step toward envisioning a path to greater self-awareness and healing.
Single Session: 60 minutes
Benefit from personalised coaching with a focused 60-minute session to address your immediate needs.
£85
More Details
The Single Session is like a pit stop on your journey, providing refreshment and directions for the next leg. In a one-hour session, Tanya offers tailored coaching to help you tackle specific challenges or gain insights into particular areas of your life. This session is perfect for those seeking immediate clarity or assistance with an issue or challenge. Tanya’s coaching approach combines practical strategies with NLP and IFS, providing you with valuable guidance and actionable steps in just one hour. This session delivers impactful support and direction.
Deep Dive: 6 Hours To Suit You
Commit to deep transformation with six hours of comprehensive coaching tailored to your needs.
£459
More Details
The Deep Dive package is akin to embarking on a multi-day hiking expedition, with ample time to explore the depths of your inner landscape. This package is ideal for those starting out on a self development journey who are ready to make significant changes. This package includes six hours of in-depth coaching, which can be scheduled as 60-minute, 1.5-hour, or 2-hour sessions based on your preference. Tanya will collaborate with you to develop a personalised plan that covers various aspects of your life, ensuring a holistic and thorough approach to your development. These extended sessions will not only save you money, but will also facilitate deeper exploration, consistent progress, and meaningful breakthroughs. Invest in yourself with this transformative package and experience lasting change.
Frequently Asked Questions
Embarking on a journey of personal growth and transformation can raise many questions. To help guide you along the path, here are answers to some commonly asked questions. Please feel free to reach out to me if your question is not answered here.
What is mindset coaching, and how can it benefit me?
Mindset coaching helps you identify and overcome limiting beliefs, negative thought patterns, and self-doubts that may be holding you back from reaching your full potential. By reshaping your mindset, you can cultivate a more positive, resilient, and empowered approach to life’s challenges.
How does relationship coaching differ from traditional couples therapy?
Relationship coaching focuses on fostering healthier communication, deeper understanding, and stronger emotional connections between partners, family members, or friends. Unlike traditional couples therapy, which often focuses on resolving conflicts, relationship coaching takes a more holistic approach, helping you build self-awareness and develop skills to create more fulfilling relationships.
What can I expect during a coaching session with you?
During our sessions, we’ll explore your current challenges, goals, and aspirations in a safe and supportive environment. Using techniques from Neuro-Linguistic Programming (NLP) and Internal Family Systems (IFS), I’ll guide you in understanding your thought patterns, emotions, and inner dynamics, providing practical strategies to help you achieve lasting transformation.
How long does the coaching process typically take?
The duration of the coaching process varies depending on your specific needs and goals. Some clients may benefit from a single session, while others may choose to embark on a more comprehensive journey with the Deep Dive package. During our initial consultation, we’ll discuss your objectives and create a personalised plan that works best for you.
Do you offer in-person or online coaching sessions?
For your convenience, I offer both in-person and online coaching sessions via video conferencing. Online sessions allow us to work together regardless of geographical location, while in-person sessions provide a more intimate setting for those located nearby.
How can I get started with coaching?
The first step is to book a complimentary 15-minute discovery call with me. This initial conversation will allow us to discuss your goals, challenges, and aspirations, and determine if my coaching approach aligns with your needs. From there, we can explore the best coaching package to kickstart your personal growth journey.