Written By
Tanya Jayne
Finding Gratitude in Today’s world
In today’s whirlwind of constant demands, genuine joy can feel elusive. We’re bombarded with notifications, deadlines, and the constant pressure to keep up. But what if I told you that a simple, two-minute practice could unlock a profound sense of inner peace, a deeper connection to yourself and the world around you? That’s what happened to me when I discovered the transformative power of gratitude.
Growing up, “ungrateful” was a label I wore, a constant echo in the background of my childhood. My environment lacked the tools for cultivating gratitude, and instead, focused on what was missing, what was wrong. It wasn’t until my late 20s, amidst a personal crisis—a marriage breakdown that shook the foundations of my life—that I stumbled upon the transformative power of spirituality. I sought solace in books, in the wisdom of those who had walked similar paths, and I discovered, almost by accident, a simple gratitude practice.
A simple 2 minute practice that changes everything;
Here’s the simple practice that changed everything: Set two daily reminders. One for the morning, before the chaos of the day begins, and one for the evening, when you’re winding down, seeking a moment of quiet reflection. Each reminder should prompt you to list three things you’re grateful for. It can be a phone notification, a sticky note on your bathroom mirror, a handwritten entry in a journal—whatever method resonates with you. The key is unwavering consistency. Make it a daily ritual, a non-negotiable part of your day, with no end date. This seemingly insignificant two-minute practice, I promise, is incredibly powerful, and its effects ripple through every aspect of your life.
Let’s be honest, in the morning, before you even open your eyes, your mind can already be racing with a list of things to do, worries, and anxieties. But by taking those two minutes to focus on gratitude, you set the tone for the day. You remind yourself that amidst the chaos, there is still beauty, there is still goodness. It could be something as simple as the warmth of your bed, the smell of fresh coffee, or the promise of a new day. In the evening, as you reflect on the day’s events, you acknowledge the moments of joy, the acts of kindness, and the small victories that might otherwise go unnoticed.
Expanding Gratitude
Within a couple of months, I expanded this practice to include my children. Sharing our “three grateful things” each day became a cherished ritual, a moment of connection in our busy lives. It deepened our bond, fostered open communication, and subtly introduced them to the profound power of gratitude. It wasn’t just about them; it was about creating a shared
space of positivity and appreciation. You’ll likely notice subtle shifts in your own mindset within the first few weeks. You’ll find yourself more attuned to the present moment, more resilient in the face of challenges, and more appreciative of the simple joys of life. The personal growth I experienced was truly remarkable; it was a journey of self-discovery, healing, and transformation.
Gratitude isn’t about ignoring the challenges of life; it’s about shifting your focus, about recognizing the good that exists alongside the difficulties. It’s about training your mind to see the beauty in the ordinary, to appreciate the small moments that often slip through our fingers. It’s about understanding that even in the midst of hardship, there is always something to be grateful for.
Start today
Why not set your first reminder today? Take just two minutes, morning and evening, to acknowledge the good in your life. You might be surprised at the profound impact it has on your mood, your relationships, and your overall well-being. Start small, be consistent, and watch as gratitude transforms your life from the inside out.
A Short Recap: 2 minute Gratitude Practice.
- Set two daily reminders AM/PM.
- Say three things you are grateful for at that moment.
- Stay consistent.
Good Luck!
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