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Unlock Joy: My 2-Minute Gratitude Practice That  Transforms Your Life.

Unlock Joy: My 2-Minute Gratitude Practice That Transforms Your Life.

by Tanya | Feb 28, 2025 | Mindfulness & Wellbeing

Written By Tanya Jayne  Finding Gratitude in Today’s world In today’s whirlwind of constant demands, genuine joy can feel elusive. We’re bombarded with notifications, deadlines, and the constant pressure to keep up. But what if I told you that a simple,...

Recent Posts

  • How to See Red Flags: The Signs of a Toxic Relationship
  • How To See Green Flags: Identifying Healthy Relationship Patterns.
  • How to Recognise Toxic People & Avoid being hurt
  • How to Find Love: It Starts With You.
  • How to Embrace being Single: My Guide to Thrive.

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  1. How to Find Love: It Starts With You. on Unlock Your Potential: My 100 Ways to a Kinder You.
  2. How to Find Love: It Starts With You. on Unlock Joy: My 2-Minute Gratitude Practice That Transforms Your Life.
  3. How to Embrace being Single: My Guide To Thrive on Unlock Your Potential: My 100 Ways to a Kinder You.

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Tanya’s Certifications & Memberships:

  • Certified NLP Practitioner
  • Graduate member of the  British Psychology Society (GMBPsS)
  • IFS Informed Practitioner Student
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